Task and Treat Sandwiches--Yum!
Anyway, this got me thinking about how treats can make big differences each day. As a matter of fact, I always like to make task and treat sandwiches throughout each day.
What do I mean by making task and treat sandwiches? The concept is quite simple. You would normally make a peanut butter and jelly sandwich, for example, by first taking a slice of bread, then putting the peanut butter and jelly on, and then topping it with another slice of bread.
Same goes for your tasks and treats . . .
1. I accomplish a task
2. I treat myself
3. I accomplish a task
4. I treat myself
(Keep repeating)
Occasionally, the treat might be a small piece of chocolate. But more often than not, it's other little things such as reading a few pages in my favorite magazine, calling a friend to chat for a few minutes or sitting on my front porch to do a crossword puzzle.
Some people don't like the concept of rewards. They feel that just accomplishing a task should be reward enough. In fact, I love it when I accomplish something I set out to do. However, I feel that adding an extra cherry on top just makes each day a little more special.
Now, you have to be careful not to take treats that well exceed the scope of the task you accomplished. For instance, if you dust the furniture in your living room, that's normally not deserving of going out to a fancy dinner or going to the ballet. But, that task may be worthy of taking a relaxing stroll around the block or listening to two songs on your favorite CD.
By sandwiching your tasks and rewards, you eliminate the 'All I did was work all day' feeling. Instead, you'll be balancing both work and play into each day. To me, that's definitely much more fun and fulfilling.






